Miten sinä ja läheisesi huolehditte hyvinvoinnistanne digiarjessa? Siirrättekö ruudut syrjään kun istutte illallispöytään, tai soitteletteko säännöllisesti videopuheluita kaukana asuvien ystävienne kanssa?
Haasta itsesi ja läheisesi tarkkailemaan median käyttöänne ja tekemään valintoja digihyvinvoinnin puolesta! Digihyvinvointi tarkoittaa tasapainoista digiarkea. Silloin ihminen osaa käyttää mediaa niin, että se tukee omaa ja läheisten hyvinvointia. Hän tunnistaa, millainen median käyttö lisää hyvinvointia ja millainen puolestaan heikentää sitä ja osaa toimia sen mukaisesti.
Hyvinvointibingo antaa esimerkkejä ja vinkkejä siitä, mitä teot ja valinnat tasapanoisen digiarjen eteen voivat olla. Muista kuitenkin, että median käyttö vaikuttaa eri ihmisten hyvinvointiin erilailla ja siksi eri asiat toimivat eri ihmisillä.
Kuva on lisensoitu Creative Commons Nimeä-EiKaupallinen-EiMuutoksia 4.0 Kansainvälinen -lisenssillä.
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